My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

 

Does stress at your job or in your relationship cause you to overeat?  Does lack of sleep or low energy prevent you from exercising?  Are you eating foods that aren't optimal for your individual body?  Are you consuming too much sugar?  Are you getting enough fat in your diet?  Is your energy field out of balance?  Do you have some sort of spiritual practice that resonates with you?  Do you have FUN on a regular basis? 

 

As we work together, we will look at how all parts of your life affect your health as a whole.  My approach is not to dwell on calories, carbs, fats, and proteins.  It is not to create lists of restrictions or good and bad foods.  Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding.  Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.  As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance, and health.

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water.  It shows you how a plate should appear at mealtime following this style of eating, and emphasizes the importance of proportions and portion size.  To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.  I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

 

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.  It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.  Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.  When these “primary foods” are balanced, what you eat becomes secondary.   I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs.  One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.  Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.  My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.  Simply put, you will “crowd out” the unhealthy food in your diet.  This takes a little practice to make happen, but I will support you all the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs, and shouldn’t be ignored.  When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.  Remember that cravings are one of the body's only means of communicating that it is lacking some specifically needed nutrients!

Integrative Nutrition® Plate, Primary Food™, and Bio-Individuality™ are registered trademarks of the Institute for Integrative Nutrition.

Follow Heidi :

  • Facebook Clean Grey
  • LinkedIn Social Icon
  • Twitter Clean Grey
  • Instagram Clean Grey
  • Google Places Social Icon

1386 State Route 5 West

Suite 203

Chittenango, NY 13037

Tel : 315.741.5774

© 2023 by The Plan. Proudly created with Wix.com