A 5-Day Whole Food Gentle Cleanse/Detox to Help You Reset Your Body from Winter!

Get back on track and focus on your health goals as we head back into nicer weather!

Group program runs May 10 - 14, 2021



Spring is here, which means it’s time for us to lighten up and clean out.  You already know about spring-cleaning your home, but what about spring-cleaning your body?

Has your skin has been acting up? This is so common with mask wearing!

Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon because your blood sugar is all over the place?

Do you find yourself craving sugar, carbs, and other junk food?





Are you considering switching to a new eating style, or trying a longer cleansing program, and really need to make some changes before you dive into something like that?

If you answered yes to any of the above questions, or if you’re ready for things to be different this spring, it’s time to try a gentle but effective detox! 


A detox or cleanse is also a great way to move into a new eating style or program so that your body is ready for the change. 

Join me from May 10 - 14, 2021 so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.



With the 5-Day Spring Reset you will:


  • Totally reset your eating habits so you can get back on track with your health goals

  • Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet

  • Enjoy a whole-foods based cleanse with a lot of support and yummy recipes – there’s no fasting or eating only cabbage soup here

  • Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day

Why do a detox or reset, anyway?  Don't our bodies know how to get clean all on their own? 


The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.  Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.


Detoxes/Cleanses/Resets can help to: 


  • Rev up your metabolism.  A properly done program can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.

  • Give your body a break!  Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.  

  • Reset your habits.  Have you noticed that you're reaching for the candy bowl more often than before?  Are you drinking more wine than water these days?  Cleanses are great for helping you become aware of your bad habits so you can start changing them.   

  • Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!


What Others are Saying:

"I cannot believe how easy it was to get through the 5 days and experience such incredible results. My family enjoyed eating these meals with me, and they improved their eating habits along with me!" ~S.J.

There were moments when I experienced some side effects from withdrawal from all the toxic things I was putting into my body for such a long time, but basically I only had one bad day out of five.  I am elated that I lost 7 lbs in 5 days and feel so much better. The recipes were great, and I will continue on this healthy trek for the future. I have more energy and less indigestion, and am not feeling fatigued anymore. Speaking as a Diabetic, my blood-sugars are doing much better. Anyone who is sitting on the fence about doing this program should go for it; they will not regret it. Your body will thank you tenfold! I am going to try and stick to the warm water with lemon every morning, and whole grains and foods that are not processed as much as possible. You have given me the tools to live a healthier lifestyle, long overdo.

~Camille Bach

"Heidi’s 5-day detox was a game changer for me. I was feeling sluggish all the time, no energy to workout, was bloated, felt cranky and miserable a lot of the time, was using refined carbs, coffee, and sugar just to get myself through the day. After getting through the first few days of the detox (which were challenging, but I knew I HAD to do something to change the way I was feeling all the time!) my sinuses completely cleared (for the first time in a decade), my brain fog and lack of concentration went away completely, and I actually felt like working out - because I had so much more energy! I no longer had mood swings, and felt amazing. I have continued to be gluten free and dairy free and don’t have the fatigue or brain fog. Thank you Heidi for this gift of good health!!! I appreciate it more than words can express!" 






~Chantel Upson

"My son and I signed up to do the detox together and we both experienced amazing results. We enjoyed prepping meals together and cheering each other on throughout the week. My son easily dropped some extra weight that was annoying him, and I had more energy than I have had since I can remember, and dropped a couple pounds myself! ~JM

"I used to drink coffee all day long, so I was reluctant to try this program knowing I would not be able to have coffee for 5 days. I made the commitment to do this for myself and my health and cut back in the days leading up to the start of the detox. Not only was I able to easily give up the daily tanks of coffee, I have not felt a need to go back to it and have more energy than ever! I also have some new favorite recipes that I use on a regular basis and have not gone back to my old eating habits. I have effortless lost 12 pounds since the detox began and I kept on the path

that Heidi led me to. I cannot recommend this program enough - and

it is SO easy!" ~G.C.

Yeah, but…will this really work for me?


I know there are a lot of programs out there promising to be a miracle cure, but the 5-Day Spring Reset is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one or more of my 5-Day Detox programs and have had incredible results.


This reset is for you if:

  • You reach for a can of diet or regular soda and a chocolate bar when the clock hits 3:00 PM.

  • You usually eat pretty well, but you find yourself craving the opportunity to lighten up this spring.

  • You know you want to eat better, but you’re just not sure where to start

  • You want to find out how to feed your body for real instead of following another fad diet

  • You know things need to change, but you also know you need some support and guidance with a trained professional to get healthy the RIGHT way

What you’ll get with the 5-Day Spring Reset program:


  • A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.

  • Step-by-step guidance that will make sure your 5-Day Reset is a success!

  • A 5-day meal plan with recipes that taste amazing, and just so happen to boost your body’s natural detox processes to help you get the maximum detoxification possible while still eating really tasty foods

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks, as well as ideas on how to tweak the recipes so they meet your own specific dietary needs.

  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.

  • A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the reset program details.

  • Direct support from me via the online virtual support forum the week of April 26 - 30.

  • Guidance on how you can get your family involved during your reset week so you don’t feel like you’re a short-order cook.

  • A Facebook closed group forum where you can connect with me and other group members to get all the support you’ll need to stick with the program to the end.

  • A LIVE call near the end of the reset so you know what to do next and how to transition back to the "real world" of food.

I’m all about making detoxing/cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or a cleanse!  In fact, I’m so committed to your success that you'll get the following bonuses just for signing up:


  • Bonus #1:  An updated supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip

  • Bonus #2:  A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you! 

  • Bonus #3: “The Problem with Plastics” guide so you’ll know how to safely store food

  • Bonus #4: A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or lightly) as you want

  • Bonus #5: Lectin-Free Bonus Recipes if you want to give your body an even bigger break from the things that are slowing you down inside. 

  • Bonus #6: Smoothie & Green Juice Recipes Guide

  • Bonus #7: A 15-minute laser focus coaching session to discuss your top coaching question to help you move forward faster with your health goals.





All the done-for-you materials, personal support, and bonuses you’ll get are worth over $500, but because I want you to have an affordable healthy start this spring, you’ll invest just $97 to re-set your eating habits, curb your cravings, and feel light as air as the temperature gets warmer. This is an awesome deal with some great bonuses!  


You can find YOUR glow for the very low investment of only $97 today!

Here’s to finding YOUR glow by summer!

Have questions? Great. I’d love to help you figure out if this is the right program for you.  Send me an email at hbaldwin@imofcny.com and I’ll get back to you ASAP.

Lots of love and healthy eating,





P.S. This program is even more fun when you go through it with someone who will help keep you accountable, so spread the word! Share this link with your family, co-workers, and BFFs, and help them feel their best this Spring!


Heidi Baldwin is an internationally board certified Integrative Nutrition Holistic Health Coach specializing in sugar addiction, eating for improved health, and healing the gut while helping clients find balance in body, mind, and spirit.  She is a certified Reiki Master/Teacher who enjoys teaching all levels of Reiki, including kids Reiki classes that she developed.  She is trained in Basic and Advanced Pranic Healing, Pranic Psychotherapy, and Pranic Crystal Healing, which she offers individually or integrates into healing sessions as appropriate.  Leading meditations and educating people about the benefits of incorporating Young Living Essential Oils into their every-day life is also something Heidi is passionate about.  She teaches classes and workshop on various health and wellness topics that encompass physical, emotional, and spiritual health.  Heidi is also the Practice Manager of Integrative Medicine of Central New York.


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Medical Disclaimer:  This information is being provided to you for educational and informational purposes only.  It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.  It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner.  This information is to be used at your own risk based on your own judgment.  If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.