A 5-Day Whole Foods Refresh to Help Your Body Feel Better, Have More Energy, and Look Great! (Without Up Giving Real Food!)
Group program runs September 9 - 13, 2019
Have you been over-indulging in summer cookouts and trips to the ice cream stand? Are you starting to feel sluggish and run down from all of the fun summer foods and parties? Fall is just around the corner, and our bodies will start the process of slowing back down, but it isn't too late to enjoy some super healthy summer foods as we enjoy the last few weeks of summer! Join me for 5 fabulous days of removing toxic garbage from your diet while you enjoy a wide variety of nutrient dense delicious foods to boost your energy, reduce your sugar cravings, and help you feel amazing!
I’m Heidi Baldwin, an Internationally Board Certified Integrative Nutrition Holistic Health Coach, and I know there’s so much confusing advice out there about how to get toxins out of your diet and add foods that are nutritious AND TASTE GREAT! Let's spend a week together so I can teach you some great habits and simple tools to make lasting healthy changes in your life!
I know what it’s like to try every diet that’s out there... including detoxes that limit what I can eat to just a few items, or force me to drink nothing but liquids for days. That might work for some people (although I don't know anyone personally it worked for), and truth be told, it’s never worked for me. I believe in using real, whole foods to fuel the body and give it the nutrition it needs to function optimally. Eating healthy should not be hard, but SO MANY folks just aren't sure what to do!
That’s why I created the Summer 5-Day Refresh! The Summer 5-Day Refresh is perfect for you if you:
Want more energy for your busy and demanding life
Have overdone it with summer cookouts and ice cream shop stops, and want to feel great as we head into the next season
Find yourself dragging by 3:00 PM and use sugar and caffeine to make it through your day
Experience belly bloat after eating
Feel tired all the time even though you’re working out and eating right
Work out a lot, and still don’t get the results you expect
Want to hit the reset button on your metabolism so your body becomes a fat burning machine
Continue to experience skin breakouts even though your teen years are long over
Want to eat healthier, but just aren't sure where to start
Just don't know where to begin to shift things around to achieve a healthier lifestyle
If you’re eating right and exercising, but still not losing the weight, it’s likely that your body needs a break from all of the toxins we are exposed to day in and day out! Let’s face it, we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Plus, many of us are eating unhealthy foods that are filled with chemicals, artificial substances, and pollutants, and it’s more than our bodies can handle. SO LET'S HIT THE REFRESH BUTTON TOGETHER AND GET YOUR BODY BACK ON TRACK!
If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods refresh can break that cycle and help you lose the weight for good as your body gently rids itself of stored up toxins.
When our bodies become overloaded with toxins, our systems get clogged up and store the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! Avoiding more toxins for a period of time is the only way to release those stored up toxins from your fat cells and allow the fat to finally burn away. The 5-Day Refresh will help you to get back on track!
What Prior Participants are Saying:
"I cannot believe how easy it was to get through the 5 days and experience such incredible results. My family enjoyed eating these meals with me, and they improved their eating habits along with me!" ~S.J.
"There were moments when I experienced some side effects from withdrawal from all the toxic things I was putting into my body for such a long time, but basically I only had one bad day out of five. I am elated that I lost 7 lbs in 5 days and feel so much better. The recipes were great, and I will continue on this healthy trek for the future. I have more energy and less indigestion, and am not feeling fatigued anymore. Speaking as a Diabetic, my blood-sugars are doing much better. Anyone who is sitting on the fence about doing this program should go for it; they will not regret it. Your body will thank you tenfold! I am going to try and stick to the warm water with lemon every morning, and whole grains and foods that are not processed as much as possible. You have given me the tools to live a healthier lifestyle, long overdo."
"Heidi’s 5-day detox was a game changer for me. I was feeling sluggish all the time, no energy to workout, was bloated, felt cranky and miserable a lot of the time, was using refined carbs, coffee, and sugar just to get myself through the day. After getting through the first few days of the detox (which were challenging, but I knew I HAD to do something to change the way I was feeling all the time!) my sinuses completely cleared (for the first time in a decade), my brain fog and lack of concentration went away completely, and I actually felt like working out - because I had so much more energy! I no longer had mood swings, and felt amazing. I have continued to be gluten free and dairy free and don’t have the fatigue or brain fog. Thank you Heidi for this gift of good health!!! I appreciate it more than words can express!"
"My son and I signed up to do this together and we both experienced amazing results. We enjoyed prepping meals together and cheering each other on throughout the week. My son easily dropped some extra weight that was annoying him, and I had more energy than I have had since I can remember, and dropped a couple pounds myself! ~JM
"I used to drink coffee all day long, so I was reluctant to try this program knowing I would not be able to have coffee for 5 days. I made the commitment to do this for myself and my health and cut back in the days leading up to the start of the detox. Not only was I able to easily give up the daily tanks of coffee, I have not felt a need to go back to it and have more energy than ever! I also have some new favorite recipes that I use on a regular basis and have not gone back to my old eating habits. I have effortless lost 12 pounds since the detox began and I kept on the path that Heidi led me to. I cannot recommend this program enough - and
it is SO easy!" ~G.C.
Here’s what’s included the Summer 5-Day Refresh:
A 5 day whole foods refresh to reboot your system with tons of support and guidance from me, an internationally board certified holistic health and expert detox coach – I’m not going to let you slip between the cracks or hide out!
A complete daily protocol with step-by-step instructions on what to do and when to do it.
Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you!
Guidance on which foods you need to buy organically, and which you don’t (this will help you SAVE MONEY)
Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other in my refresh program. If you’ve never joined a group like this before, believe me, this is one of the best parts, especially if you thrive going through a process like this along side like-minded folks cheering each other on.
A live training call with me where I’ll explain the refresh step-by-step, and you’ll have a chance to ask all your questions before we get started.
A strategy call LIVE with me at the end of the refresh to check-in, ask your questions and get more tips for keeping your best body in top shape and feeling refreshed for the long haul!
And just for signing up, I want to thank you by giving you a bunch of bonus gifts:
Bonus #1: A shopping list template, so you’ll zip through the grocery store
Bonus #2: Smoothie and Green Juice Recipe Guide
Bonus #3: An eating out guide to help you stick to your game plan if you have a business lunch or a meal out
Bonus #4: Make-it-Last Handbook to keep yourself on the right path!
Bonus #5: A "Stocking Your Pantry" Guide to help you stay on target with healthy eating habits
The Summer 5-Day Refresh kicks off on September 9th.
If you’re ready to release your toxic weight and feel your best
as we head out of summer, sign up now!
Your investment is just $97 and we kick off with our
training call at the end of this week!
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.
Ready to help you feel great as we say goodbye to summer,
P.S. This program is even more fun when you do it with friends, so feel free to spread the word! Share this link with your sisters, mothers, cousins and BFFs, and help them feel their best for the remainder of summer too!
Heidi Baldwin is an internationally board certified Integrative Nutrition Holistic Health Coach specializing in sugar addiction, eating for improved health, and healing the gut while helping clients find balance in body, mind, and spirit. She is a certified Reiki Master/Teacher who enjoys teaching all levels of Reiki, including kids Reiki classes that she developed. She is trained in Basic and Advanced Pranic Healing, Pranic Psychotherapy, and Pranic Crystal Healing, which she offers individually or integrates into healing sessions as appropriate. Heidi is an affiliate for CBD BioCare and teaches clients about the benefits of incorporating CBD oil as a supplement in their daily lives. Leading meditations and educating people about the benefits of incorporating Young Living Essential Oils into their every-day life is also something Heidi is passionate about. She teaches classes and workshop on various health and wellness topics that encompass physical, emotional, and spiritual health. Heidi is also a certified Ambassador of Consciousness for Sheila Applegate’s Consciously Awesome spiritual coaching program, which she facilitates in small groups or individually.