Join me for a 5-Day Winter Reset to Help You Feel Better, Have More Energy, and Get Back on Track from Holiday Eating 

(While Eating Delicious, Real Food)!

Group Reset Runs February 8 - 12, 2021

 At this point most of your unrealistic New Years resolutions haven't worked out the way you'd hoped. Please do not stress out over this.  Join my group reset which is a gentle cleanse to help get back on track this winter so you are ready for Spring's arrival!


  Did you know that during the winter, our energy turns inward and we slow down (a hibernation of sorts)?  Sometimes we lose sight of our health goals and we aren't as active this time of year, or we start eating foods that aren't as healthy for us as we might eat during the warmer months.  Spring will be here before we know it, and the way we should be eating for the season will change too!  Let's get you back on track to feeling AMAZING, because you deserve to feel your very best!

Getting back on track, or even finding the right track to begin with can be easy when you have the RIGHT TOOLS!

Are you experiencing any of the following?


  • Carrying excess weight around your belly

  • Experiencing sugar or salt cravings on a regular basis

  • Skin blemishes and breakouts

  • Can’t think straight or feel like you have brain fog

  • The late afternoon energy slump

  • Waking up still feeling tired

  • Feeling like you’ve lost your glow


If so, it might be time for a gentle whole food cleanse!  Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our health and weight loss goals!

My 5-Day Whole Food Reset is perfect for you if:

• You’ve gone overboard when it comes to snacking and mindless eating (and realistically, who has not done some stress eating during covid?)
• You don’t want to go to extremes to lose weight or get back on track (think detoxes with funny drinks or eating nothing but raw veggies for days on end - which has its place, but it isn't for everyone). 
• You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month 
• You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch 
• Your favorite clothes feel too tight and you’re just feeling uncomfortable

With my 5-Day Whole Food Reset, you can expect to:

• Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots and lots of cleansing veggies 
• Kick your sugar habit to the curb 

• Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived 
• Lose from 2-14 lbs. (this is what so many of my participants have reported, and most of them have kept it off)

• Learn life-long clean eating habits that you and your entire family can enjoy for a healthier lifestyle


The details:

We’ll kick off on February 8th and reset our systems until February 12th. You read that right... In JUST 5 DAYS you can start to feel amazing again. You won't realize how run down you really feel until you get your spark back. Let’s get you back to your healthiest, most vibrant self so you can get through the rest of winter with renewed energy and a clear mind.  If you haven't done a cleanse before, don’t worry: I’ve got you covered. This program is specifically designed to make things simple for anyone who wants to eat healthier and get the junk out of their diet, regardless of how busy you are or how unhealthy you're currently eating.

What you’ll get with your investment:

• A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes 
• A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the cleanse details 
• Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs 
• A LIVE call near the end of the cleanse so you know what to do next and how to transition back to the "real world"
• A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next 
• A group forum where you can connect with me and others in the cleanse to get all the support you’ll need to stick with the program to the end.


• A shopping list template with tricks to save time and money 
• A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip 
• A “Deepen Your Detox” handbook so you can personalize your cleanse experience and go as deep (or light) as you want 
• Bonus recipe videos

A "Stocking Your Pantry" guide to help you always have healthy options on hand.

• A 15 minute laser coaching session with me 

A few more details if you’re not quite sure yet…

You won’t starve... pinky swear!

In the winter, it’s important to remember that it’s cold outside!  Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays.  It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.

My 5-Day Whole Food Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. Clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.


Frequently Asked Questions

I’m really busy – will this program work for me?

Yes! I get it; we’re ALL busy these days, but the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This cleanse is quick, easy, and WILL make a difference. Many people who participate in the cleanse have told me that their families have eaten all the foods along with them with little to no complaints. Plus, a 5-Day cleanse is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.

How do I know if I need to do a reset?

Cleansing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. Firstly, I just love the way I feel after I take a break from eating unhealthy foods and focus on getting high-quality nutrients in every meal.

Secondly, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Yuck!)  When toxins are stored in our fat, we can’t burn that fat until we release and process those toxins!  The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a cleanse or detox and get rid of those toxins for good.

What kind of results should I expect?

My clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.

Isn’t it time to try something different?

The Winter 5-Day Group Reset starts on February 8th. This gives you plenty of time to prepare, shop for the healthy foods you'll be eating, and cut back on the foods you'll be eliminating during the 5 days of cleansing.

You’ll get all the cleanse materials, recipes, handouts, an online virtual community, plus tons of support from me for just $97.  


Here’s what some of my previous participants had to say:


"I cannot believe how easy it was to get through the 5 days and experience such incredible results. My family enjoyed eating these meals with me, and they improved their eating habits along with me!" ~S.J.

"There were moments when I experienced some side effects from withdrawal from all the toxic things I was putting into my body for such a long time, but basically I only had one bad day out of five.  I am elated that I lost 7 lbs in 5 days and feel so much better. The recipes were great, and I will continue on this healthy trek for the future. I have more energy and less indigestion, and am not feeling fatigued anymore. Speaking as a Diabetic, my blood-sugars are doing much better. Anyone who is sitting on the fence about doing this program should go for it; they will not regret it. Your body will thank you tenfold! I am going to try and stick to the warm water with lemon every morning, and whole grains and foods that are not processed as much as possible. You have given me the tools to live a healthier lifestyle, long overdo."

~Camille Bach

"Heidi’s 5-day detox was a game changer for me. I was feeling sluggish all the time, no energy to workout, was bloated, felt cranky and miserable a lot of the time, was using refined carbs, coffee, and sugar just to get myself through the day. After getting through the first few days of the detox (which were challenging, but I knew I HAD to do something to change the way I was feeling all the time!) my sinuses completely cleared (for the first time in a decade), my brain fog and lack of concentration went away completely, and I actually felt like working out - because I had so much more energy! I no longer had mood swings, and felt amazing. I have continued to be gluten free and dairy free and don’t have the fatigue or brain fog. Thank you Heidi for this gift of good health!!! I appreciate it more than words can express!" 








~Chantel Upson

"My son and I signed up to do this together and we both experienced amazing results. We enjoyed prepping meals together and cheering each other on throughout the week. My son easily dropped some extra weight that was annoying him, and I had more energy than I have had since I can remember, and dropped a couple pounds myself! ~JM

"I used to drink coffee all day long, so I was reluctant to try this program knowing I would not be able to have coffee for 5 days. I made the commitment to do this for myself and my health and cut back in the days leading up to the start of the detox. Not only was I able to easily give up the daily tanks of coffee, I have not felt a need to go back to it and have more energy than ever! I also have some new favorite recipes that I use on a regular basis and have not gone back to my old eating habits. I have effortless lost 12 pounds since the detox began and I kept on the path that Heidi led me to. I cannot recommend this program enough - and

it is SO easy!" ~G.C.

Chantel Upson.jpg

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.


Here's to healthy eating,



P.S. This program is even more fun when you do it with friends, so spread the word! Share this link with your family, co-workers, and BFFs, and help them feel their best in the new year! Let's make 2021 our year to shine with our healthy habits! 

Heidi Baldwin is an internationally board certified Integrative Nutrition Holistic Health Coach specializing in sugar addiction, eating for improved health, and healing the gut while helping clients find balance in body, mind, and spirit.  She is a certified Reiki Master/Teacher who enjoys teaching all levels of Reiki, including kids Reiki classes that she developed.  She is trained in Basic and Advanced Pranic Healing, Pranic Psychotherapy, and Pranic Crystal Healing, which she offers individually or integrates into healing sessions as appropriate.  Heidi is a CEO level sales manager for CBD BioCare and teaches clients about the benefits of incorporating CBD oil as a supplement in their daily lives.  Leading meditations and educating people about the benefits of incorporating Young Living Essential Oils into their every-day life is also something Heidi is passionate about.  She teaches classes and workshop on various health and wellness topics that encompass physical, emotional, and spiritual health, and she manages Integrative Medicine of Central New York. 


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Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.